Spicy Prawn Szechuan

 
 
 

Ingredients (10 portions)

Amount Measure Name
75 ml75mlSunflower oil
600 g600gRed peppers diced
300 g300gSweet corn
800 g800gShellfish, prawns (raw)
300 g300gBean sprouts
400 g400gKnorr Blue Dragon Szechuan Concentrated Sauce 1.1L 
400 ml400mlWater cold
400 g400gTinned tomatoes
10 g10gCoriander, chopped

Our products used in this recipe

Preparation

Advanced Preparation.
Pre heat an oven to 180ºC (375ºF) gas 5. Warm the serving plates. Prepare ingredients as above.

Method - Oven
1. Place oil, peppers, sweetcorn and prawns into a gastronom insert and bake in oven for 10 minutes.
2. Make up the sauce as per manufactures instructions.
3. Decant the bean sprouts, sauce and tomatoes into the gastronom and cover with foil or a lid.
4. Place into the oven and cook for 30 minutes or until the prawns are thoroughly cooked.
5. Serve in a warmed serving dish and garnish with the coriander.

Method - Stove
1. Heat the oil in a suitable pan over a medium heat.
2. Add prawns and cook until prawns are lightly golden.
3. Add the peppers, sweet corn and bean sprouts to the beef and cook for a further 5 minutes.
4. Decant in the concentrate, water and tomatoes and bring to the simmer, cover and cook until prawns
are thoroughly cooked.
5. Serve in a warmed serving dish and garnish with the coriander.

Service Hint
Serve with KNORR Long Grain Rice cooked in KNORR Vegetable Bouillon

Handy hint
Chicken or beef could be used instead of the prawns also the vegetable mix can be changed with
availability.

Nutrition
Added salt is not recommended but if used keep to a minimum. If using oil use unsaturated (olive or
sunflower) and reduce the quantity used where possible. This helps to provide a nutritional balanced
dish.

Reference Intakes for Adults

Each Serving of Spicy Prawn Szechuan contains

Reference Intakes for Adults

of an adults guideline daily amount

 
recipe number: 1-EN-137997 recipe code: R0035853
Phase Summer County Stork Meadowland Flora Hellmann's Colmans Knorr
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