Also known as 'scallions,' spring onions have a milder flavour than most onions and can be used both raw and cooked. They add flavour to salads and sandwiches and are a tasty addition to stir-fries. Did you know? Other names include: salad onions, table onions, green onions, long onions, yard onions and onion sticks.
Cauliflower, like broccoli, is the flower of the plant. With a mild, unique flavor and creamy white colour, cauliflower can be eaten cooked or raw and is available fresh and frozen. Did you know? Cauliflower is one of several vegetables in the species Brassica oleracea, which also includes broccoli, brussels sprouts, cabbage, collard greens, and kale.
Cucumbers are a refreshing vegetable that are sure to please. They are a tasty addition to a salad, or a crisp and healthy snack on their own. Did you know? Cucumber will be in season from now until September.