Fish Pie

 
 
 

Ingredients (10 portions)

Amount Measure Name
800 ml800mlKNORR White/Bechamel 3x18L
500 g500gOnions diced
400 g400gFrozen peas
400 g400gSalmon
400 g400gCod
200 g200gSmoked haddock
1 kg1kgPotatoes
5 g5gParsley

Preparation

Advanced Preparation.
Warm serving bowls. Ensure steamer is on and ready for use, if using oven pre-heat to 180ºC (350ºF), Gas Mark 4. Prepare ingredients as directed.


Method - Oven

1. Make up the sauce as per manufacturers instructions.

2. Place onions, peas and fish into a gastronom insert and bake in oven for 10 minutes.

3. Decant the sauce into the gastronom and spoon on the mashed potatoes and spread evenly.

4. Place into the oven and cook for 45 minutes or until thoroughly cooked.

5. Serve in a warmed serving dish and garnish with the parsley.



Service Hint
Serve with a 80g portion of vegetables like broccoli, carrots, peas or wilted spinach.


Handy Hint
Different fish and shellfish can be used in this recipe.


Nutrition
Added salt is not recommended but if used keep to a minimum. If using oil use unsaturated (olive or sunflower) and reduce the quantity used where possible. This helps to provide a nutritional balanced dish.

Reference Intakes for Adults

Each Serving of Fish Pie contains

Reference Intakes for Adults

of an adults guideline daily amount

 
recipe number: 1-EN-134944 recipe code: R0034572
Phase Summer County Stork Meadowland Flora Hellmann's Colmans Knorr
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