| Amount | Measure | Name |
|---|---|---|
| 160 | g | Green peppers thinly sliced |
| 160 | g | Red peppers diced |
| 60 | g | Spring onions |
| 225 | g | Tomatoes |
| 200 | g | Feta cheese |
| 350 | g | Bulgar wheat |
| 150 | g | Hellmann’s Soured Cream, Garlic & Herb Dressing |
| 12 | g | Black olives |
Advanced Preparation.
Place the bulgar wheat in a bowl with plenty of boiling water. Stir and leave for 30 minutes, then drain
and squeeze out as much water as possible.
Method.
1. Prepare ingredients as per ingredient list.
2. Mix the bulgar wheat, peppers, spring onions, tomatoes half the feta and the dressing in a suitable
bowl till every thing is coated.
3. Spoon the salad centre of plate and finish by sprinkling with the remaining feta and the olives.
Handy Hint.
KNORR herb pastes or flavoured bouillons could be used to flavour the bulgar wheat by adding a tbsp to
the boiling water when soaking the wheat.
Healthy Hint.
Serve with steamed fish or chicken for a healthy light lunch.
Each Serving of Bulgar Wheat Salad with Feta & Herbs contains
of an adults guideline daily amount
