Bulgar Wheat Salad with Feta & Herbs


Ingredients (10 portions)

Amount Measure Name
160 g160gGreen peppers thinly sliced
160 g160gRed peppers diced
60 g60gSpring onions
225 g225gTomatoes
200 g200gFeta cheese
350 g350gBulgar wheat
150 g150gHellmann’s Soured Cream, Garlic & Herb Dressing
12 g12gBlack olives


Advanced Preparation.
Place the bulgar wheat in a bowl with plenty of boiling water. Stir and leave for 30 minutes, then drain
and squeeze out as much water as possible.

1. Prepare ingredients as per ingredient list.
2. Mix the bulgar wheat, peppers, spring onions, tomatoes half the feta and the dressing in a suitable
bowl till every thing is coated.
3. Spoon the salad centre of plate and finish by sprinkling with the remaining feta and the olives.

Handy Hint.
KNORR herb pastes or flavoured bouillons could be used to flavour the bulgar wheat by adding a tbsp to
the boiling water when soaking the wheat.

Healthy Hint.
Serve with steamed fish or chicken for a healthy light lunch.

Reference Intakes for Adults

Each Serving of Bulgar Wheat Salad with Feta & Herbs contains

Reference Intakes for Adults

of an adults guideline daily amount

recipe number: 1-EN-137259 recipe code: R0035502
Phase Summer County Stork Meadowland Flora Hellmann's Colmans Knorr