Sweet Chilli Vegetables (WFP - Live Better)

 
 
 

Ingredients (10 portions)

Amount Measure Name
400 ml400mlKnorr Blue Dragon Hot Sweet Chilli Concentrated Sauce 1.1L
400 ml400mlWater cold
400 g400gSweet potato diced
80 g80gBaked beans
200 g200gBroccoli florets
200 g200gChickpeas canned in water
200 g200gOnions diced
200 g200gRed peppers diced
200 g200gFrozen Spinach defrosted & squeezed of excess moisture
200 g200gButton mushrooms thinly sliced
20 g20gCoriander, chopped

Preparation

Advance Preparation
Warm serving bowls. Ensure steamer is on and ready for use, if using oven pre-heat to 180ºC (350ºF),
Gas Mark 4. Prepare ingredients as directed. Make up the sauce as per manufacturers instructions.
Method
1. Place the vegetables and baked beans into a suitable oven dish and place into the oven and cook for
10 minutes
2. In a suitable pan make up the Hot Sweet Chilli Sauce by mixing the KNORR Blue Dragon Create More
Hot Sweet Chilli Concentrated Sauce into 300ml of water and bring to the boil and simmer for 5
minutes.
3. Take the vegetables out of the oven and add chickpeas and KNORR Blue Dragon Create More Hot
Sweet Chilli Concentrated Sauce. Stir well before covering with a tight fitting lid or tin foil.
4. Place the dish back into the oven and cook for a further 30 minutes or until thoroughly
cooked through.
5. Serve in hot bowls with chopped coriander sprinkled on top.
Service Hint
Serve with a portion of rice, preferably brown of a combination of white and brown rice in a 50:50 mix.
Mixing brown and white rice together will increase fibre and zinc levels in this dish and also make the
rice element more palatable for children.

 
recipe number: 1-EN-152766 recipe code: R0041310
Phase Summer County Stork Meadowland Flora Hellmann's Colmans Knorr
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