Sweet and Sour Meatballs

 
 
 

Ingredients (10 portions)

Amount Measure Name
50 ml50mlSunflower oil
200 g200gSpring onions
200 g200gCarrots
200 g200gRed peppers diced
1 kg1kgMeatballs
500 g500gKnorr Blue Dragon Hot Sweet Chilli Concentrated Sauce 1.1L
500 ml500mlWater cold
     Coriander, chopped

Preparation

Advance Preparation
Warm the serving plates. Prepare the ingredients as above.

Method
1. Heat the oil in a suitable pan over a medium to high heat.
2. Add the onions, carrot, peppers and meatballs and fry until lightly golden.
3. Add the KNORR BLUE DRAGON Create More Sweet & Sour Concentrated Sauce and the water. Mix
well and bring to the boil.
4. Reduce to a simmer and cook for 15 minutes or until the meatballs are thoroughly cooked.
5. Serve centre of plate garnished with the chopped coriander.

Service Hint
Serve with rice or noodles and prawn crackers.

Handy Hint
Meatballs can be replaced with mixed vegetables, prawns or other meat substitutes.

Healthy Nutritional Advice
Added salt is not recommended but if used keep to a minimum. If using oil use unsaturated (olive or
sunflower) and reduce the quantity used where possible. This helps to provide a nutritional balanced
dish.

Reference Intakes for Adults

Each Serving of Sweet and Sour Meatballs contains

Reference Intakes for Adults

of an adults guideline daily amount

 
recipe number: 1-EN-136485 recipe code: R0035202
Phase Summer County Stork Meadowland Flora Hellmann's Colmans Knorr
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