Prawn and Spinach Rogan Josh

 
 
 

Ingredients (10 portions)

Amount Measure Name
400 g400gKnorr Patak's Rogan Josh Concentrated Sauce 1.1L 
400 ml400mlWater cold
400 g400gOnions diced
300 g300gYellow peppers
800 g800gShellfish, prawns (raw)
300 g300gChickpeas canned in water
400 g400gTinned tomatoes
400 g400gSpinach washed & drained
10 g10gCoriander, chopped

Our products used in this recipe

Preparation

Advance Preparation
Pre heat an oven to 180ºC (375ºF) gas 5. Warm the serving plates. Prepare ingredients as above.

Method - Oven
1. Make up the sauce as per manufacturers instructions.
2. Place onions, peppers and prawns into a gastronom insert and bake in oven for 10 minutes.
3. Decant the chick peas, sauce and tomatoes into the gastronom and cover with foil or a lid.
4. Place into the oven and cook for 30 minutes or until thoroughly cooked. Remove and stir through the
spinach allow to wilt.
5. Serve in a warmed serving dish and garnish with the coriander.

Service Hint
Serve with KNORR Long Grain Rice cooked in KNORR Vegetable Bouillon

Handy hint
Chicken, pork or prawns could be used instead of the vegetables also the vegetable mix can be changed
with availability.

Nutrition
Added salt is not recommended but if used keep to a minimum. If using oil use unsaturated (olive or

Reference Intakes for Adults

Each Serving of Prawn and Spinach Rogan Josh contains

Reference Intakes for Adults

of an adults guideline daily amount

 
recipe number: 1-EN-136479 recipe code: R0035198
Phase Summer County Stork Meadowland Flora Hellmann's Colmans Knorr
www.unileverfoodsolutions.ie