Spicy Lentil Tikka Masala

 
 
 

Ingredients (10 portions)

Amount Measure Name
400 g400gOnions diced
400 g400gRed peppers diced
400 g400gButton mushrooms thinly sliced
10 g10gChilli flakes
1 kg1kgRed lentils, raw
800 ml800mlKNORR PATAKS Tikka Masala Ready to Use Sauce
200 g200gTinned tomatoes
5 g5gCoriander, chopped

Preparation

Advanced Preparation.

Pre heat an oven to 180ºC (375ºF) gas 5. Warm the serving plates. Prepare ingredients as above.

Method - Oven
1. Place onions, peppers, mushrooms and chilli flakes into a gastronom insert and bake in oven for 10
minutes.
2. Decant the lentils, sauce and tomatoes into the gastronom and cover with foil or a lid.
3. Place into the oven and cook for 1 hour or until thoroughly cooked.
4. Serve in a warmed serving dish and garnish with the coriander.

Service Hint
Serve with KNORR Long Grain Rice cooked in KNORR Vegetable Bouillon

Handy hint
Pork or Prawns could be added and also the vegetable mix can be changed with availability.

Nutrition
Added salt is not recommended but if used keep to a minimum. If using oil use unsaturated (olive or
sunflower) and reduce the quantity used where possible. This helps to provide a nutritional balanced
dish.

Reference Intakes for Adults

Each Serving of Spicy Lentil Tikka Masala contains

Reference Intakes for Adults

of an adults guideline daily amount

 
recipe number: 1-EN-137506 recipe code: R0035631
Phase Summer County Stork Meadowland Flora Hellmann's Colmans Knorr
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