Cajun Prawns


Ingredients (10 portions)

Amount Measure Name
400 g400gOnions diced
400 g400gCelery sliced
400 g400gRed peppers diced
800 g800gShellfish, prawns (raw)
800 g800gKNORR Cajun sauce, 2 x 2.25 L
400 g400gTinned tomatoes
5 g5gCoriander, chopped


Advanced Preparation.
Pre heat an oven to 180ºC (375ºF) gas 5. Warm the serving plates. Prepare ingredients as above.

Method - Oven
1. Place the onions, celery, peppers and prawns into a gastronom insert and bake in oven for 10
2. Decant the sauce and tomatoes in to the gastronom and cover with foil or a lid.
3. Place into the oven and cook for 30 minutes or until thoroughly cooked.
4. Serve in a warmed serving dish and garnish with the coriander.

Service Hint
Serve with KNORR Long Grain Rice cooked in KNORR Vegetable Bouillon

Handy hint
Pork or chicken could be used instead of the prawns also the vegetable mix can be changed with

Added salt is not recommended but if used keep to a minimum. If using oil use unsaturated (olive or
sunflower) and reduce the quantity used where possible. This helps to provide a nutritional balanced

Reference Intakes for Adults

Each Serving of Cajun Prawns contains

Reference Intakes for Adults

of an adults guideline daily amount

recipe number: 1-EN-138000 recipe code: R0035857
Phase Summer County Stork Meadowland Flora Hellmann's Colmans Knorr