Beef Madras

 
 
 

Ingredients (10 portions)

Amount Measure Name
400 g400gOnions diced
400 g400gButton mushrooms thinly sliced
200 g200gGreen peppers thinly sliced
200 g200gYellow peppers
1.2 kg1.2kgChuck steak trimmed of fat
800 g800gKNORR PATAKS Madras Ready to use Sauce
400 g400gTinned tomatoes
5 g5gCoriander, chopped

Preparation

Advanced Preparation

Pre heat an oven to 180ºC (375ºF) gas 5. Warm the serving plates. Prepare ingredients as above.



Method - Oven

1. Place onions, mushrooms, peppers and beef into a gastronom insert and bake in oven for 10 minutes.

2. Decant the sauce and tomatoes into the gastronom and cover with foil or a lid.

3. Place into the oven and cook for 30 minutes or until thoroughly cooked.

4. Serve in a warmed serving dish and garnish with the coriander.



Service Hint

Serve with KNORR Long Grain Rice cooked in KNORR Vegetable Bouillon



Handy hint

Pork or prawns could be used instead of the beef and also the vegetable mix can be changed with availability.



Nutrition

Added salt is not recommended but if used keep to a minimum. If using oil use unsaturated (olive or sunflower) and reduce the quantity used where possible. This helps to provide a nutritional balanced dish.

Reference Intakes for Adults

Each Serving of Beef Madras contains

Reference Intakes for Adults

of an adults guideline daily amount

 
recipe number: 1-EN-134982 recipe code: R0034582
Phase Summer County Stork Meadowland Flora Hellmann's Colmans Knorr
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