Vegetable Fajita

 
 
 

Ingredients (10 portions)

Amount Measure Name
400 g400gOnions diced
400 g400gRed peppers diced
400 g400gCourgette 2cm diced
400 g400gButton mushrooms thinly sliced
400 g400gTinned tomatoes
800 g800gKNORR Fajita sauce, 2 x 2.25 L
5 g5gCoriander, chopped

Preparation

Advanced Preparation.

Pre heat an oven to 180ºC (375ºF) gas 5. Warm the serving plates. Prepare ingredients as above.



Method - Oven

1. Place the vegetables into a gastronom insert and bake in oven for 10 minutes.

2. Decant the sauce and tomatoes into the gastronom and cover with foil or a lid.

3. Place into the oven and cook for 30 minutes or until thoroughly cooked.

4. Serve in a warmed serving dish and garnish with the coriander.



Service Hint

Serve either with rice cooked in KNORR Vegetable Bouillon or in Tortilla wraps.



Handy hint

Pork or prawns could be used instead of the vegetables and also the vegetable mix can be changed with availability.



Nutrition

Added salt is not recommended but if used keep to a minimum. If using oil use unsaturated (olive or sunflower) and reduce the quantity used where possible. This helps to provide a nutritional balanced dish.

 
recipe number: 1-EN-135016 recipe code: R0034611
Phase Summer County Stork Meadowland Flora Hellmann's Colmans Knorr
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