Hawaiian Pork

 
 
 

Ingredients (10 portions)

Amount Measure Name
300 g300gOnions diced
300 g300gGreen peppers thinly sliced
300 g300gCelery sliced
200 g200gPineapple
1 kg1kgLoin of pork trimmed of excess fat
120 g120gBananas
800 ml800mlKNORR Spicy Arrabbiata
400 g400gTinned tomatoes
5 g5gCoriander, chopped

Preparation

Advanced Preparation.
Pre heat an oven to 180ºC (375ºF) gas 5. Warm the serving plates. Prepare ingredients as above.

Method - Oven
1. Place onions, peppers, celery, pineapple and pork into a gastronom insert and bake in oven for 10
minutes.
2. Decant the banana, sauce, tomatoes and coconut milk into the gastronom and cover with foil or a lid.
3. Place into the oven and cook for 30 minutes or until thoroughly cooked.
4. Serve in a warmed serving dish and garnish with the coriander.

Service Hint
Serve with KNORR Long Grain Rice cooked in KNORR Vegetable Bouillon

Handy hint
Chicken or prawns could be used instead of the pork also the vegetable mix can be changed with
availability.

Nutrition
Added salt is not recommended but if used keep to a minimum. If using oil use unsaturated (olive or
sunflower) and reduce the quantity used where possible. This helps to provide a nutritional balanced
dish.

Reference Intakes for Adults

Each Serving of Hawaiian Pork contains

Reference Intakes for Adults

of an adults guideline daily amount

 
recipe number: 1-EN-138008 recipe code: R0035861
Phase Summer County Stork Meadowland Flora Hellmann's Colmans Knorr
www.unileverfoodsolutions.ie