Sweet and Sour Chicken

 
 
 

Ingredients (10 portions)

Amount Measure Name
400 g400gKnorr Blue Dragon Sweet & Sour Concentrated Sauce 1.1L 
400 ml400mlWater cold
600 g600gOnions diced
600 g600gGreen peppers thinly sliced
1.2 kg1.2kgChicken thigh, skinless & boneless diced & cut into strips
400 g400gTinned tomatoes
5 g5gCoriander, chopped

Our products used in this recipe

Preparation

Advance Preparation
Pre heat an oven to 180ºC (375ºF) gas 5. Warm the serving plates. Prepare ingredients as above.

Method - Oven
1. Make up the sauce as per manufacturers instructions.
2. Place onions, peppers, and chicken into a gastronom insert and bake in oven for 10 minutes.
3. Decant the sauce and tomatoes into the gastronom and cover with foil or a lid.
4. Place into the oven and cook for 30 minutes or until thoroughly cooked.
5. Serve in a warmed serving dish and garnish with the coriander.

Service Hint
Serve with KNORR Long Grain Rice cooked in KNORR Vegetable Bouillon

Handy hint
Pork or prawns could be used instead of the chicken also the vegetable mix can be changed with
availability.

Nutrition
Added salt is not recommended but if used keep to a minimum. If using oil use unsaturated (olive or
sunflower) and reduce the quantity used where possible. This helps to provide a nutritional balanced
dish.

Reference Intakes for Adults

Each Serving of Sweet and Sour Chicken contains

Reference Intakes for Adults

of an adults guideline daily amount

 
recipe number: 1-EN-137996 recipe code: R0035852
Phase Summer County Stork Meadowland Flora Hellmann's Colmans Knorr
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